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COACHING with TRACY

National Board Certified Health & Wellness Coach | PQ™ Coach


I help women navigate lifestyle changes and regain the power to live fully and well with (or prevent) chronic disease.

 

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Join this judgment-free zone for FREE! You'll get the support you need and answers to your biggest questions on how to manage or prevent chronic disease in this fun and inspiring group.

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The Vibrant Woman Project, a 12-week coaching program to help women finally navigate lifestyle changes and regain the power to live fully with (or prevent) chronic disease.

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For me, your health is personal!

I became a health coach after my mom passed away from kidney failure. Over the course of about ten years she had multiple heart attacks, several other illnesses and surgeries, and then came the diagnosis that her kidneys were failing and dialysis was her only option.

Throughout the years I always thought I was supporting my mom by encouraging her to take walks and eat healthy. And was frustrated when she'd respond, "we'll see," which always meant she had no intention of acting on my suggestions. 

I couldn't understand why my mom wasn't doing more to regain the power to live fully and well. To manage her chronic disease, so it didn't manage her. So that it didn't take her life prematurely. 

What I know now as a health coach is that my mom was ambivalent about change and all her medical conditions. She didn't believe in herself. She didn't know how to change if she wanted to. She didn't have support. That's the part that crushes me! I thought I was supporting her, but she needed more. More support and resources other than a nagging daughter and guidelines given to her from her medical team.

Maybe this sounds familiar to you?

Well, that's why I'm here! My mission is to help women navigate the uncertainty of chronic disease and regain the power to live fully and well.

I'd love to learn more about you and your journey to better health! Click on the button to schedule a 15-minute no pressure discovery call to find more.

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My coaching pillars to support your journey to live fully.

COACHING


  • Performance
  • Behaviors
  • Mindset 

 

STEP-BY-STEP GUIDANCE


  • Uncover your motivation
  • Create your customized wellness plan
  • Goals >Skills >Actions  

 

1st CLASS SUPPORT


  • Tools
  • Direction
  • Accountability

 

The latest from my blog 

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Surprising Benefits of Mindful Eating

5 Tips for Health and Happiness After 50

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