At Tracy Manhard Coaching, we specialize in guiding women over 40 through their transformative journey of weight loss and wellness. We understand that as you step into this vibrant chapter of your life, your health needs evolve. Our goal is to empower you to reclaim your health, rediscover your strength, and embrace a lifestyle that radiates vitality.
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REALIZE YOUR HEALTH ASPIRATIONS
- Achieve Your Ideal Weight: With our proven strategies, bid farewell to those stubborn pounds and welcome a healthier, more confident you.
- Boost Your Energy & Vitality: Reinvigorate your life with newfound energy, enabling you to enjoy every moment to its fullest.
- Enhance Your Overall Well-being: Experience a profound improvement in your physical, mental, and emotional well-being.
READY TO START YOUR JOURNEY?
Join Tracy Manhard Coaching today and embark on a path to a healthier, more vibrant you. Let's turn your health aspirations into reality, together!
Facebook Group
Join our free Facebook group – a supportive community for women over 40 focused on weight loss and vibrant living!
Membership
Unlock exclusive benefits with our monthly membership – your gateway to continuous support and resources for your weight loss journey!
LAUNCHING FEBRUARY 2024
Book
Unlock your pathway to sustainable health with 'The GONE FOR GOOD Method' – your essential guide for lasting weight loss and holistic wellness.
Private Coaching
Experience personalized transformation with our private coaching – tailored just for you to achieve your unique weight loss and wellness goals.
EMPOWERING YOU AT EVERY STEP
- Holistic Approach: Our methods go beyond traditional weight loss. We focus on holistic wellness, incorporating nutrition, fitness, and mindfulness to enhance every aspect of your health.
- Community and Connection: Join a vibrant community of like-minded women who support and inspire each other to reach new heights of health and happiness.
- Tools for Success: From meal plans to fitness routines, we equip you with the tools and knowledge to make healthy living a natural part of your daily life.
JOIN OUR GROWING FACEBOOK COMMUNITY
The GONE FOR GOOD with Tracy Manhard community is a vibrant and empowering space dedicated to women over 40 who are on a mission to lose weight and embrace a healthier, more energetic lifestyle. Here, you'll find a supportive network of like-minded individuals, all journeying toward lasting health and vitality. Coach Tracy provides expert guidance, sharing insights, tips, and strategies that address the unique challenges of weight loss and wellness for women in this age group. This community is not just about shedding pounds; it's about a holistic transformation. From nutritional advice to fitness tips and mindset shifts to motivational support, every aspect of your wellness journey is covered. Engage in meaningful discussions, celebrate your successes, and find encouragement during challenging times. Join us in the GONE FOR GOOD community and step into a world where age is just a number, and vibrant health is your new reality.
JOIN NOWTracy Manhard, National Board Certified Health & Wellness Coach, Positive Intelligence Coach and Author of The GONE FOR GOOD Method: A Comprehensive Guide to Weight Loss and Wellness for Women Over 40
Buy the BookOUR COACHING PILLARS
Embark on a journey like no other, where every step towards wellness is met with unwavering support, expert guidance, and personalized coaching. Here at Tracy Manhard Coaching, we're not just about setting goals; we're about creating lasting change.
Our three foundational pillars – Coaching, Guidance, and 1st Class Support – are the heartbeat of our transformative approach.
TAILORED COACHING
Our coaching is personalized to your unique life stage, focusing on the specific challenges and opportunities that women over 40 encounter.
GUIDANCE & EXPERTISE
Benefit from expert advice grounded in the latest health and nutrition research, ensuring your journey is not just effective, but also enjoyable and sustainable.
FIRST-CLASS SUPPORT
You're not alone on this journey. Our first-class support system provides you with the encouragement, resources, and motivation to keep you on track towards your goals.
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Coming in 2024:
We're working hard to put together a podcast that features weight and health and wellness tips. Each episode will be less than 15 minutes - just enough time to listen on your morning commute or a walk around the block.
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