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When it comes to weight loss, it's common to get caught up in restrictive diets and quick-fix solutions. However, these approaches often neglect the vital component of mindful eating, which can be a game-changer in achieving sustainable and healthy weight loss. 

Mindful eating is a practice...

Have you ever experienced one of those "aha" moments when you suddenly realize you've been approaching something from the wrong angle? Well, that happened to me. I was coaching some incredible women who were navigating chronic diseases, such as heart disease, diabetes, and kidney failure. But...

If you're a fan of bold and zesty flavors, you'll be delighted to know that indulging in spicy food not only adds excitement to your taste buds but can also provide a boost to your metabolism. The heat of chili peppers and other fiery spices can rev up your body's natural calorie-burning engine,...

In today's fast-paced digital age, it's all too easy to get caught up in the sedentary lifestyle of sitting behind screens for extended periods. However, getting outside and engaging in physical activity is not only essential for our overall health but also an excellent way to enjoy the beauty of...

Embarking on a weight loss journey can be challenging, and it requires dedication, consistency, and making the right choices. Unfortunately, many women unknowingly sabotage their own weight loss efforts by falling into certain habits or behaviors that hinder their progress. In this blog post, we...

Embarking on a weight loss journey can be both exciting and challenging. While it requires commitment and consistency, there are various strategies you can employ to jumpstart your progress and achieve your desired goals. In this blog post, we will explore five effective ways to kickstart your...

Aging is a fact of life but you can have some control of how well you age. A healthy lifestyle can have a big impact on this, along with a positive outlook on life.

Ready to start living a happy and healthy life well into your 50’s and beyond? These 5 tips can help you to stay fit and...

 It can be easier to lose weight when you’re eating mindfully but there are plenty of other reasons to adopt a more mindful approach to your eating habits, even if you’re not actively looking to slim down. From getting to grips with emotional eating to improving your digestion,...

How stress mounts up when you are busy.

Stress-related illnesses such as high blood pressure, cardiovascular disease, and diabetes, are rapidly reaching epidemic proportions.  Stress can build up in a busy lifestyle when you are not prepared for a looming deadline, have a never-ending-to-do...

A combination of changes to your hormones and metabolism can mean that your dietary needs start to change in your 50’s. Some foods can start to become super important at this stage of your life.

Wondering what foods should be a big part of your diet once you hit your 50’s? According...