Blog
February is not just the month of love; it's also Heart Health Month, a time to turn our attention to the well-being of our hearts, especially for women over 40. As we age, our risk for heart disease increases, but with the right lifestyle changes, it's possible to reduce this risk and enjoy a...
As women over 40 embark on a journey of weight loss and overall wellness, it's crucial to approach it holistically, honoring the deep connection between mind, body, and soul. This age marks a transformative period where focusing on this trinity of wellness can lead to profound, lasting results....
As women enter their 40s, the journey toward weight loss and maintaining holistic wellness takes on a new dimension. One of the most powerful allies in this journey is something that is often overlooked: protein. While it's commonly associated with building muscle, protein's role extends far...
If you're a woman over 40 and feeling overwhelmed about starting your weight loss journey, you're not alone. This phase of life brings unique challenges and the opportunity to embrace a healthier lifestyle. This blog is your guide to beginning this journey with confidence and clarity.
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Embarking on a weight loss journey can be challenging, especially for women over 40. We experience physical changes like slower metabolism, hormonal fluctuations, and a natural decline in muscle mass. We experience lifestyle factors like juggling multiple responsibilities that leave little time...
The holiday season is synonymous with joy, family gatherings, and indulgent feasts. However, for women over 40, it's also a crucial time to pay extra attention to heart health. The combination of rich foods, stress, and disrupted routines can impact heart health significantly. Here are some...
The holiday season can be a whirlwind of joy, celebration, and often, stress, especially for women over 40 who balance a myriad of responsibilities. It's easy to get caught up in the festive frenzy and forget the crucial aspect of self-care: "Me-Time." As a health coach specializing in empowering...
As the holiday season approaches, with its irresistible array of festive foods, many women over 40 find themselves grappling with the challenge of maintaining a healthy diet while indulging in seasonal delights. The hand-size method for portion control is a simple yet effective tool to navigate...
The holiday season, while filled with joy and celebration, can also bring its fair share of stress, especially for women over 40. Juggling family obligations, holiday preparations, and maintaining personal wellness can sometimes feel overwhelming. But fear not! With some mindful strategies, you...
When it comes to weight loss, it's common to get caught up in restrictive diets and quick-fix solutions. However, these approaches often neglect the vital component of mindful eating, which can be a game-changer in achieving sustainable and healthy weight loss.
Mindful eating is a practice...
Have you ever experienced one of those "aha" moments when you suddenly realize you've been approaching something from the wrong angle? Well, that happened to me. I was coaching some incredible women who were navigating chronic diseases, such as heart disease, diabetes, and kidney failure. But...
