Women with Chronic Disease:

Are you struggling to make healthy lifestyle changes?

Learn how to regain the power to live fully and well.
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Many struggle to make lifestyle changes after being diagnosed with a chronic disease because they aren't ready to make changes, they don't know how or they don't have a plan.

Have you ever declared you were going to start a diet or change a habit, only to relent shortly after getting started? We all have, right?!

What happens is that we jump into action, before we are ready, without creating a solid foundation and a plan. Afterwards we feel like a failure and after repeated attempts we give up.

If this sounds familiar, you are not alone.

You can make lasting health changes by creating a Living Well Blueprint to regain the power to live fully and well.

The Startling Truth

Chronic disease accounts for 7 of the top 10 causes of death for all women in the US.

What plan do you have in place to manage your chronic disease?

Chronic Diseases in America :

  • 6 in 10 adults have a chronic disease
  • 4 in 10 adults have two or more
  • The leading causes of death and disability
  • Leading drivers of the nation's $4.1 trillion in annual health care costs
  • Obesity, a major risk factor for chronic disease, is 41.9% and is projected to reach 48% by 2030 (nearly half of the adults in the US)

Many chronic diseases are caused by a short list of risk factors.

What lifestyle changes can you make to minimize further risk to your health?


You Can Live Fully with Chronic Disease

Learn how to make lasting health changes and regain the power to live fully and well.

  • Start by identifying ambivalent feeling and emotions that might interfere with your goals
  • Clearly understand your 'why' and internal motivation for making changes
  • Build your tribe for support throughout your journey
  • Create your personal Living Well Vision of what life looks like when you are living fully and well with chronic disease
  • Learn how to close the gaps between where you are now to where you want to be
  • Create your Living Well Blueprint that outlines your goals, the skills you need to create and actions you need to perform to make the plan come to life

Yes, It Really Is Possible!

When you create your Living Well Blueprint, you’ll learn how regain the power to live fully and well.


In the next few months, you could...

  • Create healthier habits
  • Feel positive and confident about living for longevity
  • Regain power over your chronic disease

Creating a Living Well Blueprint can make all the difference. We'll cover it all in the 9-week Living Well Program!


The Living Well Program

The program includes two exclusive components to help you regain the power to live fully and well with chronic disease:

  • The Living Well Blueprint
  • The Lotus Club

You Are Ready To Take Control of Health?

The Living Well Blueprint is a 9-week semi-private coaching program to help you make lasting health changes. You’ll learn how to:

  • Build a strong foundation so that you are emotionally ready to make positive changes
  • Create your Living Well Vision of what life looks like living fully and well
  • Close the gaps between where you are now and where you want to be
  • Create your Living Well Blueprint with GOALS > SKILLS > ACTIONS
  • Create a weekly action plan with accountability checks to stay on target
  • Look at feedback received along the way and make adjustments so that you can achieve your goals

This is a step-by-step program that includes weekly coaching, tools, direction and accountability.

All the tools you need to be successful

Along with the Living Well Blueprint, you'll receive a lifetime membership to The Lotus Club and Community. Here's what the membership includes:

  • Content library with the latest science-based information about lifestyle, nutrition, exercise and mindset
  • Downloadable tools, assessments and resources
  • Optional weekly group coaching for all members (coaching in addition to the coaching you receive through the Living Well Blueprint)
  • An online community to lift, support and share information with other Lotus Club members

This is an on-demand learning platform to help you make lasting health changes and find support in our community.


I'm Tracy Manhard

I became a health coach in honor of my mom who passed away from kidney failure and cardiovascular disease. For years I wondered why my mom didn't make the lifestyle changes she needed to make to live fully and well with chronic disease. I just didn't understand. It seemed so simple to me.

What I know now as a master certified health coach, is that encouraging mom to walk around the block and eat healthier wasn't enough. It wasn't what she needed.

That's the part that crushes me! I thought I was supporting her with encouragement, but she needed help and resources beyond a nagging daughter and directives from her doctors.

She needed to find her 'why' and motivation to make changes. She needed to dream about what life looked like despite having to look up to her dialysis machine every night. She needed help creating a plan, with goals and she needed accountability.

I can't help my mom now. But I can help you. I can help you regain the power to live fully and well with chronic disease. You can do this! I believe in you. And if you believe in yourself, or are open to believing, we can make it happen.

Learn more about the Living Well Blueprint...


Building a Solid Foundation

We kick off the course by learning how to build a solid foundation to live fully and well with chronic disease.

In this module, you’ll identify and work through ambivalent feelings and emotions you have about your diagnosis, medical event and the changes you are here to make. You’ll learn how to lift yourself up with positivity, kindness and compassion

You’ll learn the best way to harness YOUR motivation to make important lifestyle changes. External motivation like family members, doctors or even a diagnosis, isn't always the best motivation for change. You’ll find your why for making important changes.

You’ll learn why it’s so important to have self-confidence, and how to create a “yes I can!” attitude, even if history has taught you otherwise. Years of failed attempts at making changes to your diet, exercise and unhealthy habits are in the past. You are focused on the future now!


Seeing the big picture of wellness, visualizing the future and closing the gaps

Wellness refers to complete health, rather than just your physical health. In this module we’ll look at the Illness-Wellness Continuum and learn why you want to keep moving down the Wellness Paradigm. The neutral point, where medicine is working and everything seems ok, isn’t the goal. You want to move towards high level wellness.

You’ll take a deep dive into all areas of your life to help you prioritize your focus and uncover hidden stressors that might hinder your progress

A goal that is not tied to some kind of a vision will often just “float out there” with a vague sense of importance. So you will create an image of what your future looks like living fully and well (this is your Living Well Vision). This important step will help you create your Living Well Blueprint.  

With your Living Well Vision in hand, you’ll work on discovering what you need to do to close the gaps between where you are now and where you want to be.

This module is packed with really important work. You could skip all of this and simply create goals to change lifestyle habits; however, they won’t be lasting. This is why you are here! Every step you make has a purpose and that’s to achieve your goals. MOST importantly, it is to live life fully and well with chronic disease. To live for longevity.


Creating Your Living Well Blueprint

This is the plan! Based on what you discovered as the gaps between where you are and where you want to be, you will work to create your Living Well Blueprint.  The blueprint contains your goals, the skills needed to support the goals and the actions you need to build on the skills. 

You will create a solid blueprint with concrete actions you need to achieve to create healthy habits. 

This might be the piece of the puzzle that has been missing when trying to make lifestyle changes. NOT ANY MORE!

Unlike times in your past when you set out to change a behavior and failed, you have the next 5 weeks of accountability and coaching to help you make sustainable changes. And, if you need some extra time and support, you have my promise that it’s available to you. 


Five Weeks of Action

Now that you have a plan in place, it's time to take action! Five weeks of action!!!!!

Each week you'll create an action plan and establish how you are going to be accountable to yourself and your goals. At the end of the week, you'll check-in and look at the feedback you received from the week. Meaning, if you didn't achieve your goal, you'll look at different scenarios to understand why and make adjustments to your blueprint if necessary.

You'll have five weeks to build skills and create actions to achieve your goals. This is how you begin to make lasting health changes.



Continuing on Your Wellness Journey

Whether you took small steps or gigantic leaps towards regaining power to live fully and well, this will be a time for celebration! Your accomplishments are your own and here in week nine we pause to take a look back at how far you have come in just a short period of time.

In this module you'll learn about lapses and how to turn one into an opportunity to explore what happened and what could be done in the future to prevent it from happening again.

You'll evaluate where you are on the Illness-Wellness Continuum and if you want to continue towards the Wellness Paradigm.

You'll take another look at your tribe just to ensure, again, that you are surrounded by an environment and people who support your goals.

Lastly, this won't be a good-bye. You probably will have some goals you still want to accomplish and the Lotus Club and Community is the space for you to continue your work. Whether you are looking for resources, participate in the weekly optional coaching calls or continue to be part of our community; you have access and a lifetime mentor by your side.



Are you ready to bloom?

The Lotus Club is named appropriately so. A lotus flower rises out of the muddy water with strength and resilience and blossoms.

Are you ready?

This Program Is For You If...

  • You want to the regain the power to live fully and well with your chronic disease
  • You are READY to make positive lifestyle changes, or ready to think about positive changes
  • You need extra support and accountability from an expert

Living Well Program


This introductory offer includes a one-time offer of $500 off the regular program price.
Seats are limited because this is a small group private coaching program. Signup today and secure your spot.


Payment Plan


3 monthly payments


Pay In Full


Pay in full and save!


This includes both:

  • 9 weeks of step-by-step instructions on how to create and take action to achieve your goals
  • 9 weekly small group coaching sessions and 2 BONUS private coaching sessions
  • Direction / Tools / Accountability
  • Community support
  • Lifetime access to your program and the Lotus Club
  • Content library filled with resources on lifestyle, nutrition, exercise and mindset
  • Downloadable tools, assessments and resources
  • Exclusive access to workshops and webinars
  • BONUS weekly group coaching sessions
  • An online community of women to lift and support each other

If you aren’t completely satisfied with the Living Well Blueprint let us know within the first 14-days for a full refund. No questions asked.

Want more information?

If you'd like more information or to schedule a 15 minute introductory call complete the form below.